Sunday Live meditation
20 minutes of live guided meditation
Join me weekly for a live mindfulness meditation
Every Sunday at 7pm (UK time) join our community as I guide you through a short meditation,
to help you reconnect with the calm that is always inside you (somewhere!)
This mindfulness meditation has no religious connotations, it is simply an exploration of our own experience and is suitable for those of all faiths and those of none.
This session is suitable for all levels of experience.
Complete beginners may like to listen to
Mindfulness made easy
on my website before taking part
I have spent over 20 years exploring various forms of spiritual practice, initially as a means to deal with my own issues.including bouts of severe depression in my 20s.
This led to me qualifying as a Shiatsu Practitioner in 2007 after 3 years of training, and as a yoga teacher in 2009.
I led my first mindfulness course in 2011, and regularly teach introductory courses, as well as more specialised and advanced courses and workshops.
Throughout my journey I have always maintained a healthy scepticism, formulated in my scientific background at school, having studied Maths, Physics and Chemistry at A-Level.
I regularly attend 10 day Vipassana meditation retreats in the style of Goenke, and am greatly influenced by the works of Krishnamurti and Adyashanti; the work of psychotherapists G & K Hendricks, Robert Masters and Dr Peter Levine; and the integral theory of philosopher Ken Wilbur.
For more info visit: www.authentichealth.co.uk